Welcoming a new life into the world is a profound and transformative experience. For expectant mothers, preparing for childbirth goes beyond physical readiness; it encompasses mental fortitude, emotional balance, and spiritual grounding. In this journey, Pilates emerges as a cherished ally, offering a holistic approach […]
Pregnancy is a beautiful journey filled with excitement, anticipation, and of course, physical changes. As a Pilates instructor, you have a unique opportunity to support expecting mothers through this transformative time with tailored exercises and expert guidance. In this comprehensive guide, we’ll delve into the […]
Hare are 11 simple tips to make sure your Pilates studio or Pilates teacher is able to look after low bone density, Osteoporosis or Osteopenia. Tip number one. Your client information form should have a section on health history which should include questions about bone […]
I have had a few new Pilates Instructors observing me in the studio recently and I wrote this little blog to help them in becoming an awesome Pilates instructor. Here are 22 secrets to doing just that! Eye contact. Look into your clients eyes. Understand […]
The first time I heard about abdominal separation I was shocked. The first time I saw an abdominal separation I knew exactly what it was. (Diastasis meaning separation of two body parts that are supposed to be together and Recti meaning the two sides of […]
Louise Taube
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Active Ageing
We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls! My quest is to slay the ageing demon and discover the fountain of youth – through Pilates! This is a little chat with myself about […]
Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this little listen. Click the play button and give it 5 secs to load up! https://anchor.fm/artofpilates/episodes/EAT-your-way-SLIM-with-Rocco-Sorace-e33q9s/a-a9v73l Rocco has made 5 […]
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Can Pilates make you Beautiful?
In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty, and if Pilates can indeed, make you beautiful! Can Pilates make you beautiful? Some say that beauty comes from the inside! If this is true […]
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How to hold a Retreat with Amy J
Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is based in Melbourne, and she is a mum with a three year old. Amy is a very inspiring person, […]
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Pilates Pregnancy
Prenatal Pilates – Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with weight gain, mood swings, and rapidly changing hormones. It can feel really uncomfortable as the body changes to accommodate the growing baby. The rib cage […]
