Author: Louise Taube

A Prenatal Journey to Birth Bliss

Welcoming a new life into the world is a profound...

10 Benefits of Pilates for Pregnancy: A Careful Guide for Expecting Mothers

Pregnancy is a beautiful journey filled with excitement, anticipation, and...

Keeping your Pilates studio on point for low bone density, Osteoporosis or Osteopenia clients

Hare are 11 simple tips to make sure your Pilates...

22 Secrets to becoming an awesome Pilates instructor 

I have had a few new Pilates Instructors observing me...

Postpartum Abdominal Separation – a careful approach to Postpartum fitness

The first time I heard about abdominal separation I was...

Active Ageing

We are all terrified of the ageing monster and what...

Eat your Way slim with Rocco Sorace

Today I am talking with Rocco Sorace! Rocco is a...

Can Pilates make you Beautiful?

In this very first podcast I talk to some of...

How to hold a Retreat with Amy J

Amy Jayasuriya or better known as Amy J or Amy...

Pilates Pregnancy

Prenatal Pilates – Pilates for pregnancy Pregnancy and body image....