In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates. We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast Flow Artists and her […]
Pelvic Floor Essentials with Sue Croft Physiotherapist Author “Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery” and “Pelvic Floor Essentials” Please listen to the podcast below to learn more! In reference to dealing with clients with pelvic pain and lower back pain, you […]
This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please contact SANDS on 1300 072 637 Lauren Hewes has been in the fitness industry for just over 20 years. In the early days, Lauren studied […]
One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A woman’s body is designed to be able to carry and nurture a baby. The changes that occur during the pre and post-natal period […]
Why you need to go on a Pilates Wellness Retreat. Melbourne winter has been mean to me. I get the winter blues so easily being originally from Queensland. I miss the sun. I miss the warm rays that feed my bones, clear my skin, and […]
Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based magazine Dressage Today, and Australian Equestrian Life magazine. She is a Equitana 2018 presenter an a member of International Equestrian Biomechanics. Please listen to the […]
After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to the success of my ongoing business! CLEAR OUT CLUTTER I am now in the habit of regularly clearing out clutter in my studio. Try rotating […]
How many classes per week should I be teaching? What times should I be working? Should I accept any teaching offer? Pay rates. If you are working full time teaching two or three classes per week is a nice start. When I first started teaching […]
According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems. It’s also the seventh leading cause of death in the United States. If you are one of the 30 million people in America with diabetes, […]
My Dad has Parkinson’s disease. This was diagnosed about 15 years ago when he was around 60. Living with Parkinson’s disease sucks. My parents should be basking in their sunset years. I don’t know why my Dad has Parkinson’s. It just seems like such bad […]