Free E-book Menopause for Pilates studio

Get your Free E-book copy of Menopause Exercises for Pilates Instructors

  • Understand what happens during menopause

  • The different symptoms of menopause

  • How programming should change for menopausal women

  • How hormones affect the changes in the body and what exercises will help

  • The importance of building bone and best exercises choices

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