Exercise for Pregnancy and Postnatal One of the most common things I hear from my Pre and Postnatal clients is… “What exercise can I do and what exercises will be safe for me and my baby?” Others are: “What exercises can I do as my […]
12 Pilates moves to get rid of Plantar Fasciitis We will look at how to fix Plantar Faciitis in a Pilates setting on the Foot Corrector, Wundar Chair, Ladder Barrel and Stretch Band. We will mainly look at the different ways we can stretch the […]
Now there are two ways to do this exercise. One is similar to how we might do the semicircle on the Reformer and the other is more like a bridge into extension. Let’s look at the first. The first variation the feet are dorsiflexed and […]
A Diastasis is a separation of two body parts that are supposed to be together, in this case, it is a separation of the Rectus Abdominis Muscles. A Rec-check is a great way to determine the length, width, and depth of the separation and how much damage there […]
FIND YOUR CORE THIS SEASON The Spine Corrector actually supports the upper back and pelvis, making this an easier version of the Single Leg Stretch, taking stress out of the neck and shoulders and supporting the spine in the flexed position. The step or lip […]
Hare are 11 simple tips to make sure your Pilates studio or Pilates teacher is able to look after low bone density, Osteoporosis or Osteopenia. Tip number one. Your client information form should have a section on health history which should include questions about bone […]
I have had a few new Pilates Instructors observing me in the studio recently and I wrote this little blog to help them in becoming an awesome Pilates instructor. Here are 22 secrets to doing just that! Eye contact. Look into your clients eyes. Understand […]
The first time I heard about abdominal separation I was shocked. The first time I saw an abdominal separation I knew exactly what it was. (Diastasis meaning separation of two body parts that are supposed to be together and Recti meaning the two sides of […]
We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls! My quest is to slay the ageing demon and discover the fountain of youth – through Pilates! This is a little chat with myself about […]
Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this little listen. Click the play button and give it 5 secs to load up! https://anchor.fm/artofpilates/episodes/EAT-your-way-SLIM-with-Rocco-Sorace-e33q9s/a-a9v73l Rocco has made 5 […]
