Welcoming a new life into the world is a profound and transformative experience. For expectant mothers, preparing for childbirth goes beyond physical readiness; it encompasses mental fortitude, emotional balance, and spiritual grounding. In this journey, Pilates emerges as a cherished ally, offering a holistic approach […]
Pregnancy is a beautiful journey filled with excitement, anticipation, and of course, physical changes. As a Pilates instructor, you have a unique opportunity to support expecting mothers through this transformative time with tailored exercises and expert guidance. In this comprehensive guide, we’ll delve into the […]
Pilates is renowned for its ability to transform bodies and lives by enhancing core strength, flexibility, and overall fitness. One of the most iconic and versatile pieces of equipment used in Pilates studios worldwide is the Pilates Reformer. However, as with any exercise equipment, it’s […]
In the world of health and fitness, there are countless methodologies and techniques to choose from, each with its own unique history and philosophy. One such methodology that has gained immense popularity over the years is Pilates. Developed by Joseph Pilates in the early 20th […]
Pregnancy is a transformative and exciting journey that comes with its own set of physical and emotional changes. Staying active during pregnancy is not only safe but also beneficial for both the mother and the growing baby. Engaging in regular exercise can help alleviate discomfort, […]
Pilates is renowned for its ability to enhance core strength, flexibility, and overall body awareness. Among its myriad of exercises, the Magician on the Pilates Cadillac stands out as an advanced leg spring exercise that takes your practice to the next level. Today, we’re delving […]
Pilates is a versatile exercise system that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. One of the key components of Pilates is the use of props, such as the chi ball, to add resistance and challenge to the exercises. In […]
Exercise for Pregnancy and Postnatal One of the most common things I hear from my Pre and Postnatal clients is… “What exercise can I do and what exercises will be safe for me and my baby?” Others are: “What exercises can I do as my […]
12 Pilates moves to get rid of Plantar Fasciitis We will look at how to fix Plantar Faciitis in a Pilates setting on the Foot Corrector, Wundar Chair, Ladder Barrel and Stretch Band. We will mainly look at the different ways we can stretch the […]
Now there are two ways to do this exercise. One is similar to how we might do the semicircle on the Reformer and the other is more like a bridge into extension. Let’s look at the first. The first variation the feet are dorsiflexed and […]
