Postpartum Abdominal Separation – a careful approach to Postpartum fitness
The first time I heard about abdominal separation I was...
Active Ageing
We are all terrified of the ageing monster and what...
Eat your Way slim with Rocco Sorace
Today I am talking with Rocco Sorace! Rocco is a...
Can Pilates make you Beautiful?
In this very first podcast I talk to some of...
How to hold a Retreat with Amy J
Amy Jayasuriya or better known as Amy J or Amy...
Pilates Pregnancy
Prenatal Pilates – Pilates for pregnancy Pregnancy and body image....
Makarlu with Carla Mullins
In this podcast I talk to Carla Mullins about the...
Hanging out with Jo Stewart
In this little podcast I talk to Jo Stewart about...
Pelvic Floor Essentials with Sue Croft
Pelvic Floor Essentials with Sue Croft Physiotherapist Author “Pelvic Floor...
Tiny Ladder – Stillbirth with Lauren Hewes
This podcast contains sensitive content as we talk about pregnancy...