Day: August 18, 2020

Postpartum Abdominal Separation – a careful approach to Postpartum fitness

The first time I heard about abdominal separation I was...

Active Ageing

We are all terrified of the ageing monster and what...

Eat your Way slim with Rocco Sorace

Today I am talking with Rocco Sorace! Rocco is a...

Can Pilates make you Beautiful?

In this very first podcast I talk to some of...

How to hold a Retreat with Amy J

Amy Jayasuriya or better known as Amy J or Amy...

Pilates Pregnancy

Prenatal Pilates – Pilates for pregnancy Pregnancy and body image....

Makarlu with Carla Mullins

In this podcast I talk to Carla Mullins about the...

Hanging out with Jo Stewart

In this little podcast I talk to Jo Stewart about...

Pelvic Floor Essentials with Sue Croft

Pelvic Floor Essentials with Sue Croft Physiotherapist Author “Pelvic Floor...

Tiny Ladder – Stillbirth with Lauren Hewes

This podcast contains sensitive content as we talk about pregnancy...