The first time I heard about abdominal separation I was shocked. The first time I saw an abdominal separation I knew exactly what it was. (Diastasis meaning separation of two body parts that are supposed to be together and Recti meaning the two sides of […]

We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls! My quest is to slay the ageing demon and discover the fountain of youth – through Pilates! This is a little chat with myself about […]

Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this little listen. Click the play button and give it 5 secs to load up! https://anchor.fm/artofpilates/episodes/EAT-your-way-SLIM-with-Rocco-Sorace-e33q9s/a-a9v73l   Rocco has made 5 […]

Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is based in Melbourne, and she is a mum with a three year old. Amy is a very inspiring person, […]

Prenatal Pilates – Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with weight gain, mood swings, and rapidly changing hormones. It can feel really uncomfortable as the body changes to accommodate the growing baby. The rib cage […]

In this podcast I talk to Carla Mullins about the Makarlu and how this will help to accelerate your Pilates practice! The doctors said that Michael probably won’t be surfing for at least two years. If you knew Michael, this was not going to happen. […]

In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates. We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast Flow Artists and her […]

Pelvic Floor Essentials with Sue Croft Physiotherapist Author “Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery” and “Pelvic Floor Essentials” Please listen to the podcast below to learn more! In reference to dealing with clients with pelvic pain and lower back pain, you […]

This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please contact SANDS on 1300 072 637 Lauren Hewes has been in the fitness industry for just over 20 years. In the early days, Lauren studied […]