Exercise for Pregnancy and Postnatal One of the most common things I hear from my Pre and Postnatal clients is… “What exercise can I do and what exercises will be safe for me and my baby?” Others are: “What exercises can I do as my […]
12 Pilates moves to get rid of Plantar Fasciitis We will look at how to fix Plantar Faciitis in a Pilates setting on the Foot Corrector, Wundar Chair, Ladder Barrel and Stretch Band. We will mainly look at the different ways we can stretch the […]
Now there are two ways to do this exercise. One is similar to how we might do the semicircle on the Reformer and the other is more like a bridge into extension. Let’s look at the first. The first variation the feet are dorsiflexed and […]
A Diastasis is a separation of two body parts that are supposed to be together, in this case, it is a separation of the Rectus Abdominis Muscles. A Rec-check is a great way to determine the length, width, and depth of the separation and how much damage there […]
FIND YOUR CORE THIS SEASON The Spine Corrector actually supports the upper back and pelvis, making this an easier version of the Single Leg Stretch, taking stress out of the neck and shoulders and supporting the spine in the flexed position. The step or lip […]
THE INS AND OUTS OF PRACTICAL SURFACES WOODEN FLOORS. One thing I am very grateful for is that I have wooden floors in my Pilates studio. This makes cleaning easy and if I need to move any of the Pilates furniture around it easily slides […]
