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Author: Louise Taube

  • Posted on September 12, 2022
  • Louise Taube
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Pregnancy and Postnatal: taking care of your body

Exercise for Pregnancy and Postnatal  One of the most common things I hear from my Pre and Postnatal clients is… “What exercise can I do and what exercises will be safe for me and my baby?” Others are: “What exercises can I do as my […]

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  • Posted on August 24, 2022
  • Louise Taube
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12 Pilates exercises to get rid of Plantar Fasciitis (foot pain)

12 Pilates moves to get rid of Plantar Fasciitis We will look at how to fix Plantar Faciitis in a Pilates setting on the Foot Corrector, Wundar Chair, Ladder Barrel and Stretch Band. We will mainly look at the different ways we can stretch the […]

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  • Posted on August 5, 2022
  • Louise Taube
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How to do the semicircle on the Pilates Ladder Barrel

Now there are two ways to do this exercise. One is similar to how we might do the semicircle on the Reformer and the other is more like a bridge into extension. Let’s look at the first. The first variation the feet are dorsiflexed and […]

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  • Posted on July 14, 2022
  • Louise Taube
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How to do a Rec Check properly

A Diastasis is a separation of two body parts that are supposed to be together, in this case, it is a separation of the Rectus Abdominis Muscles.  A Rec-check is a great way to determine the length, width, and depth of the separation and how much damage there […]

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  • Posted on June 20, 2022
  • Louise Taube
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How to do the SINGLE LEG STRETCH on the spine corrector

FIND YOUR CORE THIS SEASON The Spine Corrector actually supports the upper back and pelvis, making this an easier version of the Single Leg Stretch, taking stress out of the neck and shoulders and supporting the spine in the flexed position. The step or lip […]

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  • Posted on August 18, 2020
  • Louise Taube
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Organising and Planning your Pilates studio

THE INS AND OUTS OF PRACTICAL SURFACES WOODEN FLOORS. One thing I am very grateful for is that I have wooden floors in my Pilates studio. This makes cleaning easy and if I need to move any of the Pilates furniture around it easily slides […]

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Recent Posts

  • Pregnancy and Postnatal: taking care of your body

    September 12, 2022
  • 12 Pilates exercises to get rid of Plantar Fasciitis (foot pain)

    August 24, 2022
  • How to do the semicircle on the Pilates Ladder Barrel

    August 5, 2022
  • How to do a Rec Check properly

    July 14, 2022

Recent Comments

  1. Louise Taube on 22 Secrets to becoming an awesome Pilates instructor 
  2. Louise Taube on 22 Secrets to becoming an awesome Pilates instructor 
  3. Kim Grow on 22 Secrets to becoming an awesome Pilates instructor 

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