PILATES PREGNANCY AND POSTNATAL COURSE

Blended learning: FACE TO FACE  AND ONLINE

Face to Face Melbourne Sunday May 19th 2024, 10am – 5pm $695

Face to face Brisbane Body Organics Sunday July 14th, 10am – 5pm. $695

Enter cravings30 before 1st of May to receive 30%. Complete all the online content before we meet for the face to face!

Maximum of 10 in this course for Melbourne. 20 in Brisbane. Online unlimited.

15 PDP’s with the PAA

Created by Louise Taube

Learn pregnancy and postnatal injury prevention with Pilates. You have lifetime access to all the online content of this course. Exercises in this Pilates Pregnancy and Postnatal course include Mat, Reformer, and Studio.

“The best complete Pilates Pregnancy and postnatal exercise program you’ll even need for a lifetime of pelvic floor and pelvic girdle health.”

This Pregnancy and Postnatal Pilates program is developed by Louise Taube, and is a step by step program to help minimise pelvic girdle pain, improve pelvic floor function, reduce oedema, and improve upper and lower body strength, all while exercising safely for both mother and child. This course prepares for delivery as well as rebuilding pelvic floor and abdominal connection after delivery.

These Pilates Pregnancy and Postnatal courses with teach you how to reduce pregnancy pains, prepare for labour with specific pelvic floor exercises, and how to build a strong foundation to support both pregnancy and postnatal as well as pelvic floor and Rectus Diastasis recovery! Improving the health and function of your pelvic floor and core!

• No hidden fees
• Lifetime access
• Studio, Reformer and mat repertoire
• Learn how to reduce pelvic girdle pain and improve pelvic stability 
• Learn how to relax the pelvic floor in preparation for delivery
• Learn how to prevent pelvic girdle injuries
• Learn how to reconnect a Diastasis of the Rectus Abdominis Muscles

Understanding Pregnancy and Postnatal: learn and program exercises for pregnancy and postnatal with these online and face to face Pilates courses

• Pelvic Floor muscle training – activation and release
• Vasodilation
• Overheating
• Still birth
• Relaxin
• Hypertonic pelvic floor
• Pubic Symphysis Dysfunction
• SIJ Pain
• Pelvic floor anatomy
• Prolapse
• Improve pregnancy posture to reduce pain
• Coccydynia
• Postpartum Abdominal Separation
• How to do a Rec Check
• How to recover from abdominal separation or DRAM
• Mastitis
• Carpal tunnel

Duration: 20 hours of online content 6 Face to Face

What is in the Pilates online Pregnancy and Postnatal course?

• Detailed step-by-step Pilates exercise videos that teach you how to correctly execute the moves for the most benefit with 100+ unique variations
• Learn the anatomy of the pelvic floor
• Learn proper muscle activation and correct technique for each Pilates exercise

“Great value for money, best money I’ve invested on a workshop. Learning in a group is always great for me and learning more about the Pilates method. I loved it! and I wouldn’t change anything.” Amy