Pregnancy is a transformative and exciting journey that comes with its own set of physical and emotional changes. Staying active during pregnancy is not only safe but also beneficial for both the mother and the growing baby. Engaging in regular exercise can help alleviate discomfort, […]
12 Pilates moves to get rid of Plantar Fasciitis We will look at how to fix Plantar Faciitis in a Pilates setting on the Foot Corrector, Wundar Chair, Ladder Barrel and Stretch Band. We will mainly look at the different ways we can stretch the […]
A Diastasis is a separation of two body parts that are supposed to be together, in this case, it is a separation of the Rectus Abdominis Muscles. A Rec-check is a great way to determine the length, width, and depth of the separation and how much damage there […]