Usually with an anterior pelvic tilt the hip flexors have become overly dominant. They have become so tight that they pull the front of the hips down causing the pelvis to swing back and the lumbar spine to shorten. You can see in the diagram […]
Usually with an anterior pelvic tilt the hip flexors have become overly dominant. They have become so tight that they pull the front of the hips down causing the pelvis to swing back and the lumbar spine to shorten. You can see in the diagram […]