All The Tools You NeedĀ for women's health
All The Tools You NeedĀ for women's health
Explore our specialised online Pilates courses:Ā Pregnancy & Postnatal,Pelvic Floor (men's pelvic floor also included), or Perimenopause and Menopause. Tailored for women's health, choose the course that fits your needs!
Pilates for Pregnancy and Postnatal
Iā€™m excited to have you support women through their pregnancy and postnatal journeys with Pilates. Your expertise is key to providing safe and effective sessions.
For your free Pregnancy and Postnatal client information form please download here.
Pilates for Pelvic Floor
Our Pilates Pelvic Floor online course is designed to empower you to strengthen and support the pelvic health of your clients. Perfect for those experiencing incontinence, pelvic pain, or prolapse, this course offers targeted exercises and expert guidance to help youĀ create a well-functioningĀ pelvic floor. Join us today!
Pilates for Perimenopause and Menopause: Harness Hormonal Harmony
Enhance your teaching skills with our Online Pilates Menopause Course for Pilates teachers. Learn specialised techniques to support women through menopause, addressing symptoms like pelvic floor weakness, mood swings, muscle loss, weight gain and bone density loss. Gain valuable insights and help your clients thrive during this challenging transition. Join now!