Master Menopause with Pilates: Harness Hormonal Harmony
Are you giving generic Pilates routines to your peri/menopausal clients without success? Don't overlook menopause-specific challenges.
Expert Guidance
Benefit from specialised knowledge tailored to menopause and perimenopause. This course is designed and delivered by Louise Taube who is recognised by the PAA as Principle Trainer, which is the highest level with them.
Flexible Learning
Learn at your own pace, from the comfort of your home, with this online course.
Client Satisfaction
Help your clients achieve better health and improved quality of life. Address physical changes and emotional fluctuations for comprehensive wellness.
Imagine empowering your clients to thrive through menopause with Pilates.
Become equiped with the tools to make this dream a reality.
Who is this course for?
What topics does the course cover?
Why should I pre-sign up?
Pilates for Perimenopause and Menopause: Harnessing Hormonal Harmony
For Pilates Teachers
Are you ready to empower your clients through the transformative stages of perimenopause and menopause? Our specialized course, "Harnessing Hormonal Harmony," is designed for Pilates teachers looking to deepen their understanding of how Pilates can support women through this critical time.
What You'll Learn:
- Build Stronger Bones: Discover how weight-bearing exercises and targeted Pilates movements can promote bone density and help combat osteoporosis, a key concern for women in menopause.
- Pelvic Floor Function: Strengthen and support pelvic floor health, crucial for maintaining bladder control and core stability as hormonal changes impact this area.
- Stabilize Joints: Learn techniques to protect and stabilize joints that are affected by fluctuating hormone levels, reducing discomfort and improving mobility.
- Tighten Core Muscles: Help clients maintain a strong, functional core to support overall posture and reduce back pain.
Why This Course?
This comprehensive course not only equips you with practical tools and exercises but also gives you the confidence to support women through their perimenopausal and menopausal journey. You'll learn how to adapt your classes to address specific physical and emotional needs, making you an invaluable resource in your clients' lives.
Who Is This Course For?
This course is specifically designed for certified Pilates teachers who want to expand their expertise and better serve women experiencing perimenopause and menopause.
Get Ready for the Pre-sale Offer
Join our pre-sale to be the first to access this essential training at a discounted rate. Sign up today and empower your clients with the knowledge and skills they need for this stage of life.
Join us, delve into Perimenopause and Menopause
Join us for an insightful Pilates course that delves into the crucial topic of Perimenopause and Menopause – often underestimated conditions affecting women's health. In “Pilates for Perimenopause and Menopause,” we will explore the intricacies of these conditions, their considerations, and programming strategies to empower Pilates instructors with the knowledge and tools to support clients going through Perimenopause and Menopause.
Workshop Highlights:
- Understanding Perimenopause and Menopause:
- Gain comprehensive insights into perimenopause and menopause, and how it impacts women's physical and mental health.
- Explore the importance of bone health, pelvic floor, joint stability and core strengthening during this challenging time of change.
- Discuss the many symptoms of Perimenopause and Menopause.
- Considerations in Pilates Programming:
- With declining estrogen levels, there is an increased risk of osteoporosis. Pilates programming should include weight-bearing exercises and resistance training to promote bone density and reduce the risk of fractures. Focus on safe, controlled movements that challenge the bones without overloading them.
- Hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence and a lack of core stability. Incorporate exercises that focus on pelvic floor engagement and core strengthening, ensuring movements that enhance overall stability and support functional movement in daily life.
- As hormone levels fluctuate, joints may become stiffer or more prone to pain. Pilates programming should emphasize joint mobility and stabilization exercises, avoiding high-impact movements. Gentle stretching and strengthening routines can help alleviate joint discomfort while maintaining flexibility and stability.
- Safety and Communication:
- Master effective communication techniques to address clients with Perimenopause and Menopause sensitively.
- Learn how to create a supportive and inclusive Pilates environment for all participants.
Takeaways:
- In-depth knowledge of perimenopause and menopause and its impact on women's health.
- Practical strategies to modify exercises for clients going through perimenopause and menopause.
- Ready-to-implement programming ideas for immediate integration into your classes.
About the program
15 hours of videos, quizzes, tutorials, and workouts.
15 PDP's with the Pilates Alliance of Australia
Certificate issued at the end of this course
You will have access to this course as soon as you have purchased the course
book in now!
Elizabeth Helstroom
Viva Life Pilates
Louise's wealth of knowledge and attention to detail is fantastic. I have completed a range of her courses and classes over the years and am very grateful for all she has taught me.
Lauri Lai
About Louise Taube
Louise Taube is a renowned Pilates teacher trainer with a deep passion for helping others improve their physical health and well-being through Pilates. With over two decades of experience in the industry, Louise has become a sought-after expert in Pilates education, particularly in training instructors to teach specialized populations, including those going through perimenopause and menopause. She is known for her holistic approach, blending traditional Pilates techniques with modern science to create safe and effective programs tailored to individual needs. Louise's dedication to her craft and her ability to inspire both clients and fellow instructors have made her a respected leader in the Pilates community.
book in now!