Expand your Pilates Pregnancy and Postnatal knowledge to help your clients on their prenatal and postpartum journey
I’m excited to have you support women through their pregnancy and postnatal journeys with Pilates. Your expertise is key to providing safe and effective sessions.
This Pregnancy and Postnatal Pilates program is developed by Louise Taube, and is a step by step program to help minimise pelvic girdle pain, improve pelvic floor function, reduce oedema, and improve upper and lower body strength, all while exercising safely for both mother and child. This course prepares for delivery as well as rebuilding pelvic floor and abdominal connection after delivery.
These Pilates Pregnancy and Postnatal courses with teach you how to reduce pregnancy pains, prepare for labour with specific pelvic floor exercises, and how to build a strong foundation to support both pregnancy and postnatal as well as pelvic floor and Rectus Diastasis recovery! Improving the health and function of your pelvic floor and core!
- Lifetime access
- Studio, Reformer and mat repertoire
- Learn how to reduce pelvic girdle pain and improve pelvic stability
- Learn how to relax the pelvic floor in preparation for delivery
- Learn how to prevent pelvic girdle injuries
- Learn how to reconnect a Diastasis of the Rectus Abdominis Muscles
Understanding Pregnancy and Postnatal: learn and program exercises for pregnancy and postnatal with this online course
- Pelvic Floor muscle training – activation and release
- Vasodilation and how it affects the pregnancy
- Overheating and how to prevent it
- Still birth and how to cope
- Relaxin and its affect during pregnancy
- Hypertonic pelvic floor and what to do about it
- Pubic Symphysis Dysfunction and how to manage exercises with it
- SIJ Pain and how to work with it
- Pelvic floor anatomy
- Prolapse and how to work with it
- Improve pregnancy posture to reduce pain
- Coccydynia what it is and how to work with it
- Postpartum Abdominal Separation and how to reconnect the abdominal muscles
- How to do a Rec Check and why we need to do one
- How to recover from abdominal separation or DRAM
- Mastitis what it is and how to work with it
- Carpal tunnel and how to prevent it and relieve it
Lifetime Access
Enjoy unlimited, lifetime access to all online content of this course.
15 PDP's with the PAA
This course is recognised with the Pilates Association of Australia PAA with 15 Professional Development Points PDP's. This is the maximum number of points a course can be granted.
Injury Prevention
Learn to prevent pregnancy and postnatal injuries with the Pilates for Pregnancy and Postnatal course.
“The best complete Pilates Pregnancy and postnatal exercise program you’ll even need for a lifetime of pelvic floor and pelvic girdle health.”
What is in the Pilates online Pregnancy and Postnatal course?
- Detailed step-by-step Pilates exercise videos that teach you how to correctly execute the moves for the most benefit with 100+ unique variations
- Learn the anatomy of the pelvic floor
- Learn proper muscle activation and correct technique for each Pilates exercise
“Great value for money, best money I’ve invested on a workshop. Learning in a group is always great for me and learning more about the Pilates method. I loved it! and I wouldn’t change anything.” Amy
