1.1 Learning Outcomes for Develop and apply an understanding of Pilates history, philosophies, and principles
- Demonstrate a comprehensive knowledge of the historical development of Pilates, including its origins and key figures.
- Articulate the fundamental philosophies underpinning Pilates, such as the mind-body connection and the concept of a balanced physique.
- Apply Pilates principles effectively in practice, emphasizing core strength, flexibility, and breath control.
- Analyze and evaluate the relevance of Pilates principles in modern fitness and wellness contexts.
- Communicate the significance of Pilates history, philosophies, and principles for personal and professional development.
