ONLINE ANATOMY COURSE FOR PILATES Movement Analysis: A new perspective on Pilates Anatomy
THE WARM UP! General Anatomy Revision, Bones, Planes, Contractions, Joints, Breathing
1.01 Welcome
1.02 Workbook
1.03 Anatomical Position And Directional Terms – Anatomical Terms – Directional Terms Anatomy
1.04 Anatomical Position
1.05 Anatomical Position, directional terms and planes
1 Quiz
Anatomical Position, directional terms and planes
1.06 Movement Terms
1.07 Movement terms
1 Quiz
Movement terms
1.8 Gravity
1 Quiz
Gravity
1.9 Tendon, ligaments, Fascia
1 Quiz
Tendon, ligaments, Fascia
1.10 Tendons, Ligaments, Fascia
1.11 Joints
1.12 Joints
1 Quiz
Joints
1.13 Tutorial One part one
1.14 Tutorial One part two
1.15.1 Skeletal System
1.15 Anatomy of Bone
1.16 Bones, Osteoporosis and Osteopenia slides
1.17 Bones, Osteoporosis and Osteopenia tutorial
1.18 Skeletal system
1 Quiz
Skeletal system
1.19 Muscle movement
1.20 How your muscular system works – Emma Bryce
1.21 Types of Muscle contractions
1.22 Types of muscle contractions
1 Quiz
Types of muscle contractions
1.23 Structure of a skeletal muscle
1.24 Muscular System- Types and Functions
General Anatomy Revision, Bones, Planes, Contractions, Joints, Breathing Part Two
2.01Muscles
1 Quiz
Muscle functions
2.02 Latin review
1 Quiz
Muscles
2.03 Muscle names: Learn your Latin!
2.04 Anatomy of a Vertebra
2.05 Fast and Slow twitch muscle fibres in a Pilates Context
Spine Core And Alignment
3.01 Spine and core tutorial part one
3.02 Spine and core tutorial part two
3.03 Abdominal Hernia
3.04 Deep muscles of the back and posterior neck
3.05 Pelvic Floor Anatomy
3.06 List two muscles that are part of the pelvic floor
1 Quiz
List two muscles that are part of the pelvic floor
3.07 Pelvic Floor cheat sheet
3.08 Pelvic Floor Slides
3.09 Pelvic Floor Tutorial
3.10 Spine Slides
3.11 Spine Tutorial
3.12 The spine
1 Quiz
The spine
3.13 SI joint anatomy, biomechanics and prevalence
3.14 Bonus Tutorial – Analysis of exercises
Hips And Knees
4.01 Lower limb tutorial part one
4.02 The lower limb tutorial part two
4.03 The Knee slides
4.05 The Knee tutorial
4.06 Bursa
1 Quiz
Bursa
4.07 The hip slides
4.08 The hip tutorial
Shoulder
5.01 Tutorial shoulder part one
5.02 Tutorial shoulder part two
5.03 Tutorial shoulder part three
5.04 Shoulder joint: moment, bones and muscles – human anatomy | Kenhub
5.05 Rhomboid Minor
5.06 Levator Scapulae
5.07 Teres Minor
5.08 Infraspinatus
5.09 Supraspinatus
5.10 Frozen shoulder
Tendon, ligaments, Fascia
Joints
Tendon, ligaments, Fascia
Gravity
Joints
Skeletal system
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3.05 Pelvic Floor Anatomy
ONLINE ANATOMY COURSE FOR PILATES Movement Analysis: A new perspective on Pilates Anatomy
3.05 Pelvic Floor Anatomy
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