Buy now for: "The best complete Pilates Pregnancy and postnatal exercise program you’ll even need for a lifetime of pelvic floor and pelvic girdle health”
What you'll get:
- Lifetime access
- Studio, Reformer and mat repertoire
- Learn how to reduce pelvic girdle pain and improve pelvic stability
- Learn how to relax the pelvic floor in preparation for delivery
- Learn how to prevent pelvic girdle injuries
- Learn how to reconnect a Diastasis of the Rectus Abdominis Muscles
What is in the Pilates online Pregnancy and Postnatal course?
- Detailed step-by-step Pilates exercise videos that teach you how to correctly execute the moves for the most benefit with 100+ unique variations
- Learn the anatomy of the pelvic floor
- Learn proper muscle activation and correct technique for each Pilates exercise