Pilates Pregnancy and Postnatal Mat and Small Props

PILATES PREGNANCY AND POSTNATAL MAT AND SMALL PROPS COURSE

Take the next step with your pre and postnatal education. I am so happy to be able to offer you this workshop online. There is new content, new moves and new information! The Pilates Pregnancy and Postnatal online course will take a closer look at issues and programming and how to make a positive experience for your pre and postnatal clients and beyond – one video at a time.

LEARNER OUTCOMES

• Understanding your duty of care when working with pre and postnatal clients
• Effective programming for the different trimesters of pregnancy, and the changes associated
  with each stage
• Grow your skills and client base as a Pilates Instructor
• Understanding the key physical changes that impact on exercise prescription for pre and post-natal clients
• Understanding key contraindications and risks to exercise in pre and post-natal clients
• Maximising the use of the referral process where appropriate for pre and post-natal clients
• Developing a repertoire of Pilates exercises that are appropriate for pre and post-natal clients
• Pelvic Organ Prolapse explained and pelvic floor safe exercises and programs included
• DRAM explained, exercises and programs included to close the gap
• Pelvic Girdle Pain explained, programs and exercises included