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Module 1
- Welcome Welcome Welcome
- Pre and Postnatal MAT & REFORMER Workbook
- Getting Started
- Quiz – Getting Started
- Your Guide PDF slides
- The Knack
- Duty of Care
- Pre-natal Timeline
- Quiz – Prenatal Timeline
- Vasodilation
- When to Stop your Session
- Overheating
- Client Information Form Walkthrough
- Still Birth and Tiny Ladder with Lauren Hewes
- Step by Step – How to Work with Pre and Postnatal Clients
- Thank You
- Pelvic Floor Muscle Training for Women
- Bristol Stool Chart
- Transcript of First Unit in First Module
- Pelvic Floor Screening Tool for Women
- Quiz – Pelvic Floor Screening Tool for Women
- Exercise During Pregnancy
- Quiz – Exercise During Pregnancy
- Pregnancy and Exercise
- Pregnancy Guide
- Quiz – Pregnancy Guide
- 10 Step Guide to Pelvic Floor Safe Exercise
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Module 2
- First Trimester Mat Workout
- The Ultimate Reformer First Trimester Pilates Pregnancy Workout
- Clams Oysters
- Modified Knee Stretches
- Lat Pull Downs
- Modified Exercises for Arms and Legs
- Quiz – Repertoire
- Pilates Pregnancy Guidelines
- Relaxin
- Hormonal Changes
- Pre and Postnatal Exercise Guidelines
- Pelvic Floor Safe Resistance Exercise
- Quiz – Pelvic Floor Safe Resistance Exercise
- Pregnancy and Exercise
- Pre-eclampsia
- Policy Prenatal Pilates
- The Top 10 Pelvic Floor Protection Principles by Michelle Kenway
- Pregnancy and Exercise Guidelines by Pelvic Floor First
- Pilates Pregnancy and Postnatal 3
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Module 3
- Trimester Two Mat Workout
- The Ultimate Pilates Reformer Second Trimester Workout
- Pilates Pregnancy Exercises on the Chair
- Prenatal Pilates Pregnancy
- Pelvic Floor
- Quiz – Pelvic Floor
- Pelvic Floor Essentials with Sue Croft
- Hypertonic Pelvic Floor
- Quiz – Hypertonic Pelvic Floor
- Symphysis Pubis Dysfunction
- Pilates Exercise for SIJ Pain
- Quiz – Symphysis Pubis Dysfunction
- Pelvic Floor Anatomy
- Quiz – Pelvic Floor Anatomy
- This Unicorn Changed the Way I Poop
- Do you Hover or Sit when using a Public Toilet
- Squeezy
- Expecting a Baby
- Quiz – Expecting a Baby
- Prolapse
- One in Three Women who have had a Baby Wet Themselves
- Quiz – End of Module 3
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Module 4
- Trimester Three Mat Workout
- How to Open Out Rounded Shoulders
- Pregnancy Posture
- Quiz – Pregnancy Posture
- Sidelying Footwork
- Push Ups and Hand Pulling Strap
- Breathing Arms
- Pubic Symphysis
- Legs in Straps Behind Thighs
- SIJ Workout
- Faecal Incontinence
- The Pelvic Floor and Core Exercises
- Quiz – The Pelvic Floor and Core Exercises
- Emptying your Bladder after Birth
- Improving your Recovery after Birth
- Normal Bowel Function
- Pelvic Floor Exercises
- Perineal Tears – 3rd and 4th Degree
- Pregnancy Related Pelvic Pain
- Avoid Constipation after Vaginal Repair Surgery
- Quiz – End of Module 4
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Module 5
- Postnatal
- Coccydynia
- Diastasis Recti
- Postpartum Abdominal Separation
- Mums and Bubs Class
- How to do a Rec Check
- Postnatal Exercises
- Pelvic Floor Recovery
- Mastitis
- Pregnancy Related Carpal Tunnel
- Quiz – Pregnancy Related Carpal Tunnel
- Abdominal Muscle Separation or Diastasis
- Menopause
- Quiz – Menopause
- Returning to Sport or Exercise after Birth
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