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Module 1
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Getting Started
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Welcome Welcome Welcome
01 min
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Pre and Postnatal MAT & REFORMER Workbook
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Getting Started
22 min
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Quiz – Getting Started
1 question
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Your Guide PDF slides
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The Knack
12 min
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Duty of Care
09 min
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Pre-natal Timeline
12 min
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Quiz – Prenatal Timeline
1 question
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Vasodilation
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When to Stop your Session
02 min
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Overheating
02 min
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Client Information Form Walkthrough
19 min
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Still Birth and Tiny Ladder with Lauren Hewes
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Step by Step – How to Work with Pre and Postnatal Clients
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Thank You
03 min
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Pelvic Floor Muscle Training for Women
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Bristol Stool Chart
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Transcript of First Unit in First Module
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Pelvic Floor Screening Tool for Women
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Quiz – Pelvic Floor Screening Tool for Women
1 question
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Exercise During Pregnancy
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Quiz – Exercise During Pregnancy
1 question
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Pregnancy and Exercise
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Pregnancy Guide
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Quiz – Pregnancy Guide
2 questions
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10 Step Guide to Pelvic Floor Safe Exercise
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Getting Started
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Module 2
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First Trimester Mat Workout
47 min
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The Ultimate Reformer First Trimester Pilates Pregnancy Workout
01 hour 04 min
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Clams Oysters
08 min
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Modified Knee Stretches
02 min
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Lat Pull Downs
03 min
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Modified Exercises for Arms and Legs
07 min
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Quiz – Repertoire
1 question
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Pilates Pregnancy Guidelines
22 min
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Relaxin
06 min
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Hormonal Changes
06 min
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Pre and Postnatal Exercise Guidelines
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Pelvic Floor Safe Resistance Exercise
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Quiz – Pelvic Floor Safe Resistance Exercise
1 question
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Pregnancy and Exercise
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Pre-eclampsia
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Policy Prenatal Pilates
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The Top 10 Pelvic Floor Protection Principles by Michelle Kenway
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Pregnancy and Exercise Guidelines by Pelvic Floor First
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Pilates Pregnancy and Postnatal 3
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First Trimester Mat Workout
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Module 3
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Trimester Two Mat Workout
30 min
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The Ultimate Pilates Reformer Second Trimester Workout
36 min
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Pilates Pregnancy Exercises on the Chair
12 min
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Prenatal Pilates Pregnancy
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Pelvic Floor
05 min
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Quiz – Pelvic Floor
1 question
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Pelvic Floor Essentials with Sue Croft
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Hypertonic Pelvic Floor
03 min
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Quiz – Hypertonic Pelvic Floor
1 question
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Symphysis Pubis Dysfunction
04 min
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Pilates Exercise for SIJ Pain
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Quiz – Symphysis Pubis Dysfunction
2 questions
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Pelvic Floor Anatomy
06 min
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Quiz – Pelvic Floor Anatomy
1 question
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This Unicorn Changed the Way I Poop
03 min
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Do you Hover or Sit when using a Public Toilet
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Squeezy
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Expecting a Baby
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Quiz – Expecting a Baby
1 question
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Prolapse
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One in Three Women who have had a Baby Wet Themselves
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Quiz – End of Module 3
2 questions
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Trimester Two Mat Workout
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Module 4
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Trimester Three Mat Workout
07 min
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How to Open Out Rounded Shoulders
22 min
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Pregnancy Posture
06 min
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Quiz – Pregnancy Posture
1 question
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Sidelying Footwork
02 min
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Push Ups and Hand Pulling Strap
04 min
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Breathing Arms
03 min
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Pubic Symphysis
01 min
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Legs in Straps Behind Thighs
06 min
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SIJ Workout
18 min
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Faecal Incontinence
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The Pelvic Floor and Core Exercises
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Quiz – The Pelvic Floor and Core Exercises
1 question
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Emptying your Bladder after Birth
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Improving your Recovery after Birth
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Normal Bowel Function
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Pelvic Floor Exercises
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Perineal Tears – 3rd and 4th Degree
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Pregnancy Related Pelvic Pain
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Avoid Constipation after Vaginal Repair Surgery
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Quiz – End of Module 4
1 question
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Trimester Three Mat Workout
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Module 5
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Postnatal
06 min
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Coccydynia
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Diastasis Recti
21 min
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Postpartum Abdominal Separation
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Mums and Bubs Class
28 min
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How to do a Rec Check
09 min
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Postnatal Exercises
05 min
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Pelvic Floor Recovery
21 min
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Mastitis
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Pregnancy Related Carpal Tunnel
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Quiz – Pregnancy Related Carpal Tunnel
1 question
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Abdominal Muscle Separation or Diastasis
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Menopause
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Quiz – Menopause
1 question
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Returning to Sport or Exercise after Birth
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Postnatal
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Feedback Form
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HI Louise,
I’m not sure if there is more content than just the one slide but if there is i cannot get into it. Thanks Katrina
Hi Katrina, Yes there are 50 slides. The link will take you to dropbox. Make sure you click the link. Then click the minus button so that you zoom out (at the bottom). From here click the page down button to see the rest of the slides. If you press the print button you can make it into a PDF and then download if you like! Hope this helps! 🙂