PILATES PREGNANCY AND POSTNATAL LIVE ONLINE COURSE
Take the next step with your pre and postnatal education. I am so happy to be able to offer you this Face to Face. There is new content, new moves and new information!
You will need to complete all the online content even if attending the LIVE ONLINE or FACE TO FACE sessions in order to receive your certificate.
This face to face workshop will cover repertoire that will include mat, Reformer, Caddie, and Chair.
LIVE ONLINE
Date: September 20, 2020
Cost: $695
Time: 10am – 4:30pm
Prerequisite: Pilates certification or equal
LIVE ONLINE
Date: November 8, 2020
Cost: $695
Time: 10am – 4:30pm
Prerequisite: Pilates certification
As a flimmaker, I love filming small and large sections of my workshops for ongoing feedback, and self improvement. Sometimes sections of film may be used for educational or promotional purposes. So please expect that some or all of this workshop may be filmed. Please let me know if you don’t want to be filmed prior to the start of the workshop.
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Module 1
- Pre and Postnatal MAT Workbook
- Pre and Postnatal REFORMER Workbook
- Getting Started
- Quiz – Getting Started
- The Knack
- Duty of Care
- Pre-natal Timeline
- Quiz – Prenatal Timeline
- Vasodilation
- When to Stop your Session
- Overheating
- Client Information Form Walkthrough
- Still Birth and Tiny Ladder with Lauren Hewes
- Step by Step – How to Work with Pre and Postnatal Clients
- Course Support
- Thank You
- Pelvic Floor Muscle Training for Women
- Bristol Stool Chart
- Transcript of First Unit in First Module
- Pelvic Floor Screening Tool for Women
- Quiz – Pelvic Floor Screening Tool for Women
- Exercise During Pregnancy
- Quiz – Exercise During Pregnancy
- Pregnancy and Exercise
- Pregnancy Guide
- Quiz – Pregnancy Guide
- 10 Step Guide to Pelvic Floor Safe Exercise
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Module 2
- First Trimester Mat Workout
- The Ultimate Reformer First Trimester Pilates Pregnancy Workout
- Clams Oysters
- Modified Knee Stretches
- Lat Pull Downs
- Modified Exercises for Arms and Legs
- Quiz – Repertoire
- Pilates Pregnancy Guidelines
- Relaxin
- Hormonal Changes
- Pre and Postnatal Exercise Guidelines
- Pelvic Floor Safe Resistance Exercise
- Quiz – Pelvic Floor Safe Resistance Exercise
- Pregnancy and Exercise
- Pre-eclampsia
- Policy Prenatal Pilates
- The Top 10 Pelvic Floor Protection Principles by Michelle Kenway
- Pregnancy and Exercise Guidelines by Pelvic Floor First
- Pilates Pregnancy and Postnatal 3
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Module 3
- Trimester Two Mat Workout
- The Ultimate Pilates Reformer Second Trimester Workout
- Pilates Pregnancy Exercises on the Chair
- Prenatal Pilates Pregnancy
- Pelvic Floor
- Quiz – Pelvic Floor
- Pelvic Floor Essentials with Sue Croft
- Hypertonic Pelvic Floor
- Quiz – Hypertonic Pelvic Floor
- Symphysis Pubis Dysfunction
- Pilates Exercise for SIJ Pain
- Quiz – Symphysis Pubis Dysfunction
- Pelvic Floor Anatomy
- Quiz – Pelvic Floor Anatomy
- This Unicorn Changed the Way I Poop
- Do you Hover or Sit when using a Public Toilet
- Squeezy
- Expecting a Baby
- Quiz – Expecting a Baby
- Prolapse
- One in Three Women who have had a Baby Wet Themselves
- Quiz – End of Module 3
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Module 4
- Trimester Three Mat Workout
- How to Open Out Rounded Shoulders
- Pregnancy Posture
- Quiz – Pregnancy Posture
- Sidelying Footwork
- Push Ups and Hand Pulling Strap
- Breathing Arms
- Pubic Symphysis
- Legs in Straps Behind Thighs
- SIJ Workout
- Faecal Incontinence
- The Pelvic Floor and Core Exercises
- Quiz – The Pelvic Floor and Core Exercises
- Emptying your Bladder after Birth
- Improving your Recovery after Birth
- Normal Bowel Function
- Pelvic Floor Exercises
- Perineal Tears – 3rd and 4th Degree
- Pregnancy Related Pelvic Pain
- Avoid Constipation after Vaginal Repair Surgery
- Quiz – End of Module 4
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Module 5
- Postnatal
- Coccydynia
- Diastasis Recti
- Postpartum Abdominal Separation
- Mums and Bubs Class
- How to do a Rec Check
- Postnatal Exercises
- Pelvic Floor Recovery
- Mastitis
- Pregnancy Related Carpal Tunnel
- Quiz – Pregnancy Related Carpal Tunnel
- Abdominal Muscle Separation or Diastasis
- Menopause
- Quiz – Menopause
- Returning to Sport or Exercise after Birth
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