Pilates

Pilates for an anterior pelvic tilt on the Ladder Barrel

Usually with an anterior pelvic tilt the hip flexors have become overly dominant. They have become so tight that they pull the front of the hips down causing the pelvis to swing back and the lumbar spine to shorten. You can see in the diagram below by Andreas Vesalius that the Psoas Major (labelled as …

Pilates for an anterior pelvic tilt on the Ladder Barrel Read More »

Legal requirements and what opportunities are out there for Pilates Teachers

I have had a few people phone me up recently and ask about legal requirements for opening up a studio, becoming a pilates teacher, and also what opportunities are out there for Pilates Instructors after you have finished your training. In Australia you can open up a Pilates Studio and call yourself a Pilates Teacher …

Legal requirements and what opportunities are out there for Pilates Teachers Read More »

The Mind/Body connection with Kimi Broadbent

“The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take a hit there (with an injury), you learn a lot about yourself and it can be really mentally debilitating. You can feel really worthless and lost, but it you can …

The Mind/Body connection with Kimi Broadbent Read More »