Pilates for an anterior pelvic tilt on the Ladder Barrel

Usually with an anterior pelvic tilt the hip flexors have become overly dominant. They have become so tight that they pull the front of the hips down causing the pelvis to swing back and the lumbar spine to shorten. You can see in the diagram below by Andreas Vesalius that the Psoas Major (labelled as …

Pilates for an anterior pelvic tilt on the Ladder Barrel Read More »