Keeping your Pilates studio on point for low bone density, Osteoporosis or Osteopenia clients
Hare are 11 simple tips to make sure your Pilates studio or Pilates teacher is able to look after low …
About
22 Secrets to becoming an awesome Pilates instructor
I have had a few new Pilates Instructors observing me in the studio recently and I wrote this little blog …
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Postpartum Abdominal Separation – a careful approach to Postpartum fitness
The first time I heard about abdominal separation I was shocked. The first time I saw an abdominal separation I …
Postpartum Abdominal Separation – a careful approach to Postpartum fitness Read More »
Active Ageing
We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls! …
Eat your Way slim with Rocco Sorace
Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you …
Can Pilates make you Beautiful?
In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty, …
How to hold a Retreat with Amy J
Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also …
Pilates Pregnancy
Prenatal Pilates – Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with …
Makarlu with Carla Mullins
In this podcast I talk to Carla Mullins about the Makarlu and how this will help to accelerate your Pilates …
Hanging out with Jo Stewart
In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates. We discuss the creative process …