Hare are 11 simple tips to make sure your Pilates studio or Pilates teacher is able to look after low bone density, Osteoporosis or Osteopenia. Tip number one. Your client information form should have a section on health history which should include questions about bone health. It may even ask if the client has broken …
I have had a few new Pilates Instructors observing me in the studio recently and I wrote this little blog to help them in becoming an awesome Pilates instructor. Here are 22 secrets to doing just that! Eye contact. Look into your clients eyes. Understand their story. We are so rushed in our day. It …
22 Secrets to becoming an awesome Pilates instructor Read More »
The first time I heard about abdominal separation I was shocked. The first time I saw an abdominal separation I knew exactly what it was. (Diastasis meaning separation of two body parts that are supposed to be together and Recti meaning the two sides of the rectus abdominis) The class was a group reformer class …
Postpartum Abdominal Separation – a careful approach to Postpartum fitness Read More »
We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls! My quest is to slay the ageing demon and discover the fountain of youth – through Pilates! This is a little chat with myself about the Ageing process and what we can to to slow …
Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you are going to love this little listen. Click the play button and give it 5 secs to load up! https://anchor.fm/artofpilates/episodes/EAT-your-way-SLIM-with-Rocco-Sorace-e33q9s/a-a9v73l Rocco has made 5 DVD’s written 2 books and collaborated on a third book! …
In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty, and if Pilates can indeed, make you beautiful! Can Pilates make you beautiful? Some say that beauty comes from the inside! If this is true than everyone who does Pilates should show a little bit …
Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is based in Melbourne, and she is a mum with a three year old. Amy is a very inspiring person, she has done retreats in the past and we are …
Prenatal Pilates – Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with weight gain, mood swings, and rapidly changing hormones. It can feel really uncomfortable as the body changes to accommodate the growing baby. The rib cage lifts as the uterus expands, blood pressure drops, and temperature …
In this podcast I talk to Carla Mullins about the Makarlu and how this will help to accelerate your Pilates practice! The doctors said that Michael probably won’t be surfing for at least two years. If you knew Michael, this was not going to happen. So, we did all of this work and when we …
In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates. We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast Flow Artists and her business buddy and life partner Rane Bowen who has overcome …
