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Pilates for an anterior pelvic tilt on the Ladder Barrel
Ladder barrel workout Pilates

Pilates for an anterior pelvic tilt on the Ladder Barrel

Usually with an anterior pelvic tilt the hip flexors have become overly dominant. They have become so tight that they...
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Legal requirements and what opportunities are out there for Pilates Teachers
Pilates Professional Development

Legal requirements and what opportunities are out there for Pilates Teachers

I have had a few people phone me up recently and ask about legal requirements for opening up a studio,...
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Pilates exercise for SIJ pain in Melbourne
Pilates Pre and postnatal

Pilates exercise for SIJ pain in Melbourne

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in...
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Policy Prenatal Pilates!
Pilates Pre and postnatal Professional Development

Policy Prenatal Pilates!

What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20...
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Thunder Thighs
Pilates Trapeze table workout

Thunder Thighs

When I was a teenager and also as a young adult studying dance, I was often told my thighs were...
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The Mind/Body connection with Kimi Broadbent
Mind Body Pilates Pre and postnatal Professional Development Trapeze table workout

The Mind/Body connection with Kimi Broadbent

"The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your...
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Coccydynia: a pain in the butt!
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Coccydynia: a pain in the butt!

Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia...
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