Keeping your Pilates studio on point for low bone density, Osteoporosis or Osteopenia clients
By Louise Taube
/ 8 April, 2021
Hare are 11 simple tips to make sure your Pilates studio or Pilates teacher is able to look after low...
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22 Secrets to becoming an awesome Pilates instructor
By Louise Taube
/ 9 March, 2021
I have had a few new Pilates Instructors observing me in the studio recently and I wrote this little blog...
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Postpartum Abdominal Separation – a careful approach to Postpartum fitness
By Louise Taube
/ 18 August, 2020
The first time I heard about abdominal separation I was shocked. The first time I saw an abdominal separation I...
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Active Ageing
By Louise Taube
/ 18 August, 2020
We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls!...
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Eat your Way slim with Rocco Sorace
By Louise Taube
/ 18 August, 2020
Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you...
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Can Pilates make you Beautiful?
By Louise Taube
/ 18 August, 2020
In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty,...
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How to hold a Retreat with Amy J
By Louise Taube
/ 18 August, 2020
Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also...
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Pilates Pregnancy
By Louise Taube
/ 18 August, 2020
Prenatal Pilates - Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with...
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Makarlu with Carla Mullins
By Louise Taube
/ 18 August, 2020
In this podcast I talk to Carla Mullins about the Makarlu and how this will help to accelerate your Pilates...
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Hanging out with Jo Stewart
By Louise Taube
/ 18 August, 2020
In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates. We discuss the creative process...
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Pelvic Floor Essentials with Sue Croft
By Louise Taube
/ 18 August, 2020
Pelvic Floor Essentials with Sue Croft Physiotherapist Author "Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery" and "Pelvic...
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Tiny Ladder – Stillbirth with Lauren Hewes
By Louise Taube
/ 18 August, 2020
This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please...
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I’m Pregnant….What Exercise Can I Do?
By Louise Taube
/ 18 August, 2020
One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after...
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Pilates Wellness Retreat!
By Louise Taube
/ 18 August, 2020
Why you need to go on a Pilates Wellness Retreat. Melbourne winter has been mean to me. I get the...
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Helen Fletcher, Equipoise & Pilates for Equestrians
By Louise Taube
/ 18 August, 2020
Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based...
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Organising and Planning your Pilates studio
By Louise Taube
/ 18 August, 2020
THE INS AND OUTS OF PRACTICAL SURFACES WOODEN FLOORS. One thing I am very grateful for is that I have...
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How to clean your Pilates studio
By Louise Taube
/ 18 August, 2020
After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to...
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Professional Development
By Louise Taube
/ 18 August, 2020
How many classes per week should I be teaching? What times should I be working? Should I accept any teaching...
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Low-Cost Tech Tools to Help You Manage Your Diabetes
By Louise Taube
/ 18 August, 2020
According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....
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Pilates for Active Ageing no. 1. Parkinson’s disease
By Louise Taube
/ 18 August, 2020
My Dad has Parkinson's disease. This was diagnosed about 15 years ago when he was around 60. Living with Parkinson's...
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