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Postpartum Abdominal Separation – a careful approach to Postpartum fitness
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Postpartum Abdominal Separation – a careful approach to Postpartum fitness

The first time I heard about abdominal separation I was shocked. The first time I saw an abdominal separation I...
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Active Ageing
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Active Ageing

We are all terrified of the ageing monster and what distortions he will inflict on our wise bodies and souls!...
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Eat your Way slim with Rocco Sorace
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Eat your Way slim with Rocco Sorace

Today I am talking with Rocco Sorace! Rocco is a personal trainer, Pilates instructor, author and cook. I know you...
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Can Pilates make you Beautiful?
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Can Pilates make you Beautiful?

In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty....
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How to hold a Retreat with Amy J
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How to hold a Retreat with Amy J

Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also...
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Pilates Pregnancy
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Pilates Pregnancy

Prenatal Pilates - Pilates for pregnancy Pregnancy and body image. The body goes through such dramatic changes during pregnancy with...
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Makarlu with Carla Mullins
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Makarlu with Carla Mullins

In this podcast I talk to Carla Mullins about the Makarlu and how this will help to accelerate your Pilates...
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Hanging out with Jo Stewart
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Hanging out with Jo Stewart

In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates. We discuss the creative process...
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Pelvic Floor Essentials with Sue Croft
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Pelvic Floor Essentials with Sue Croft

Pelvic Floor Essentials with Sue Croft Physiotherapist Author "Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery" and "Pelvic...
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Tiny Ladder – Stillbirth with Lauren Hewes
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Tiny Ladder – Stillbirth with Lauren Hewes

This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please...
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I’m Pregnant….What Exercise Can I Do?
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I’m Pregnant….What Exercise Can I Do?

One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after...
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Pilates Wellness Retreat!
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Pilates Wellness Retreat!

Why you need to go on a Pilates Wellness Retreat. Melbourne winter has been mean to me. I get the...
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Helen Fletcher, Equipoise & Pilates for Equestrians
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Helen Fletcher, Equipoise & Pilates for Equestrians

Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based...
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Organising and Planning your Pilates studio
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Organising and Planning your Pilates studio

THE INS AND OUTS OF PRACTICAL SURFACES WOODEN FLOORS. One thing I am very grateful for is that I have...
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How to clean your Pilates studio
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How to clean your Pilates studio

After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to...
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Professional Development
Professional Development

Professional Development

How many classes per week should I be teaching? What times should I be working? Should I accept any teaching...
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Low-Cost Tech Tools to Help You Manage Your Diabetes
Health and fitness

Low-Cost Tech Tools to Help You Manage Your Diabetes

According to the CDC, uncontrolled diabetes can lead to heart disease, vision loss, kidney disease, and other serious health problems....
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Pilates for Active Ageing no. 1. Parkinson’s disease
Mat work Pilates

Pilates for Active Ageing no. 1. Parkinson’s disease

My Dad has Parkinson's disease. This was diagnosed about 15 years ago when he was around 60. Living with Parkinson's...
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Pilates for an anterior pelvic tilt on the Ladder Barrel
Ladder barrel workout Pilates

Pilates for an anterior pelvic tilt on the Ladder Barrel

Usually with an anterior pelvic tilt the hip flexors have become overly dominant. They have become so tight that they...
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Legal requirements and what opportunities are out there for Pilates Teachers
Pilates Professional Development

Legal requirements and what opportunities are out there for Pilates Teachers

I have had a few people phone me up recently and ask about legal requirements for opening up a studio,...
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