The Last Online Pilates Barrel Course You Will Ever Need.
Hi there! My name is Louise Taube. I have been teaching Pilates for over 20 years.
I love the Pilates Barrels for the support they can give in some Pilates exercises making them easier, but also they can progress Pilates exercises to make them much harder.
Enjoy this Online Pilates course for what it can bring to your Pilates practice.
Course Content
Getting Started
Examples of how the arcs can assist with different people
The Spine Corrector sitting
THE SPINE CORRECTOR SIDE-LYING
THE SPINE CORRECTOR LEG SERIES
STRETCHES
feet on the ladder
PRONE
4 POINT KNEELING ON THE BARREL
INVERTED
