Pilates is renowned for its ability to enhance core strength, flexibility, and overall body awareness. Among its myriad of exercises, the Magician on the Pilates Cadillac stands out as an advanced leg spring exercise that takes your practice to the next level. Today, we’re delving […]

Pilates is a versatile exercise system that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. One of the key components of Pilates is the use of props, such as the chi ball, to add resistance and challenge to the exercises. In […]

Exercise for Pregnancy and Postnatal  One of the most common things I hear from my Pre and Postnatal clients is… “What exercise can I do and what exercises will be safe for me and my baby?” Others are: “What exercises can I do as my […]

Now there are two ways to do this exercise. One is similar to how we might do the semicircle on the Reformer and the other is more like a bridge into extension. Let’s look at the first. The first variation the feet are dorsiflexed and […]

FIND YOUR CORE THIS SEASON The Spine Corrector actually supports the upper back and pelvis, making this an easier version of the Single Leg Stretch, taking stress out of the neck and shoulders and supporting the spine in the flexed position. The step or lip […]