Exercise for Pregnancy and Postnatal One of the most common things I hear from my Pre and Postnatal clients is… “What exercise can I do and what exercises will be safe for me and my baby?” Others are: “What exercises can I do as my […]
Now there are two ways to do this exercise. One is similar to how we might do the semicircle on the Reformer and the other is more like a bridge into extension. Let’s look at the first. The first variation the feet are dorsiflexed and […]
FIND YOUR CORE THIS SEASON The Spine Corrector actually supports the upper back and pelvis, making this an easier version of the Single Leg Stretch, taking stress out of the neck and shoulders and supporting the spine in the flexed position. The step or lip […]
