Pilates exercise for SIJ pain in Melbourne
Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in …
Pre and postnatal
Policy Prenatal Pilates!
What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20 …
The Mind/Body connection with Kimi Broadbent
“The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your …