Pregnancy is a transformative and exciting journey that comes with its own set of physical and emotional changes. Staying active during pregnancy is not only safe but also beneficial for both the mother and the growing baby. Engaging in regular exercise can help alleviate discomfort, […]
A Diastasis is a separation of two body parts that are supposed to be together, in this case, it is a separation of the Rectus Abdominis Muscles. A Rec-check is a great way to determine the length, width, and depth of the separation and how much damage there […]
Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A SIJ Dysfunction (Sacroiliac Joint Dysfunction) is a disorder of the sacroiliac joint, nerves and muscles due to an injury or misalignment of […]
What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20 wanted to start Pilates at your studio and had never done Pilates before, would you let her attend? I often hear that Pilates studios will […]
“The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take a hit there (with an injury), you learn a lot about yourself and it can be really mentally debilitating. You […]