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Category: Pre and postnatal

  • Posted on July 14, 2022
  • Louise Taube
  • No Comments

How to do a Rec Check properly

A Diastasis is a separation of two body parts that are supposed to be together, in this case, it is a separation of the Rectus Abdominis Muscles.  A Rec-check is a great way to determine the length, width, and depth of the separation and how much damage there […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
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Pilates exercise for SIJ pain in Melbourne

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A SIJ Dysfunction (Sacroiliac Joint Dysfunction) is a disorder of the sacroiliac joint, nerves and muscles due to an injury or misalignment of […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
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Policy Prenatal Pilates!

What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20 wanted to start Pilates at your studio and had never done Pilates before, would you let her attend? I often hear that Pilates studios will […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
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The Mind/Body connection with Kimi Broadbent

“The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take a hit there (with an injury), you learn a lot about yourself and it can be really mentally debilitating. You […]

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Recent Posts

  • Pregnancy and Postnatal: taking care of your body

    September 12, 2022
  • 12 Pilates exercises to get rid of Plantar Fasciitis (foot pain)

    August 24, 2022
  • How to do the semicircle on the Pilates Ladder Barrel

    August 5, 2022
  • How to do a Rec Check properly

    July 14, 2022

Recent Comments

  1. Louise Taube on 22 Secrets to becoming an awesome Pilates instructor 
  2. Louise Taube on 22 Secrets to becoming an awesome Pilates instructor 
  3. Kim Grow on 22 Secrets to becoming an awesome Pilates instructor 

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