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Category: Pilates

  • Posted on August 24, 2022
  • Louise Taube
  • No Comments

12 Pilates exercises to get rid of Plantar Fasciitis (foot pain)

12 Pilates moves to get rid of Plantar Fasciitis We will look at how to fix Plantar Faciitis in a Pilates setting on the Foot Corrector, Wundar Chair, Ladder Barrel and Stretch Band. We will mainly look at the different ways we can stretch the […]

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  • Posted on July 14, 2022
  • Louise Taube
  • No Comments

How to do a Rec Check properly

A Diastasis is a separation of two body parts that are supposed to be together, in this case, it is a separation of the Rectus Abdominis Muscles.  A Rec-check is a great way to determine the length, width, and depth of the separation and how much damage there […]

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  • Posted on March 9, 2021
  • Jessie the Pilates Cat
  • 3 Comments

22 Secrets to becoming an awesome Pilates instructor 

I have had a few new Pilates Instructors observing me in the studio recently and I wrote this little blog to help them in becoming an awesome Pilates instructor. Here are 22 secrets to doing just that! Eye contact. Look into your clients eyes. Understand […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

Can Pilates make you Beautiful?

In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty, and if Pilates can indeed, make you beautiful! Can Pilates make you beautiful? Some say that beauty comes from the inside! If this is true […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

Pilates for Active Ageing no. 1. Parkinson’s disease

My Dad has Parkinson’s disease. This was diagnosed about 15 years ago when he was around 60. Living with Parkinson’s disease sucks. My parents should be basking in their sunset years. I don’t know why my Dad has Parkinson’s. It just seems like such bad […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

Pilates for an anterior pelvic tilt on the Ladder Barrel

Usually with an anterior pelvic tilt the hip flexors have become overly dominant. They have become so tight that they pull the front of the hips down causing the pelvis to swing back and the lumbar spine to shorten. You can see in the diagram […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

Legal requirements and what opportunities are out there for Pilates Teachers

I have had a few people phone me up recently and ask about legal requirements for opening up a studio, becoming a pilates teacher, and also what opportunities are out there for Pilates Instructors after you have finished your training. In Australia you can open […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

Pilates exercise for SIJ pain in Melbourne

Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in your pelvis. A SIJ Dysfunction (Sacroiliac Joint Dysfunction) is a disorder of the sacroiliac joint, nerves and muscles due to an injury or misalignment of […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

Policy Prenatal Pilates!

What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20 wanted to start Pilates at your studio and had never done Pilates before, would you let her attend? I often hear that Pilates studios will […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

Thunder Thighs

When I was a teenager and also as a young adult studying dance, I was often told my thighs were not the appropriate shape for the career path I was taking. My after school dance teacher told me I needed to lose weight off my […]

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Recent Posts

  • Pregnancy and Postnatal: taking care of your body

    September 12, 2022
  • 12 Pilates exercises to get rid of Plantar Fasciitis (foot pain)

    August 24, 2022
  • How to do the semicircle on the Pilates Ladder Barrel

    August 5, 2022
  • How to do a Rec Check properly

    July 14, 2022

Recent Comments

  1. Louise Taube on 22 Secrets to becoming an awesome Pilates instructor 
  2. Louise Taube on 22 Secrets to becoming an awesome Pilates instructor 
  3. Kim Grow on 22 Secrets to becoming an awesome Pilates instructor 

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