22 Secrets to becoming an awesome Pilates instructor
I have had a few new Pilates Instructors observing me in the studio recently and I wrote this little blog …
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Pilates
Can Pilates make you Beautiful?
In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty, …
Pilates for Active Ageing no. 1. Parkinson’s disease
My Dad has Parkinson’s disease. This was diagnosed about 15 years ago when he was around 60. Living with Parkinson’s …
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Pilates for an anterior pelvic tilt on the Ladder Barrel
Usually with an anterior pelvic tilt the hip flexors have become overly dominant. They have become so tight that they …
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Legal requirements and what opportunities are out there for Pilates Teachers
I have had a few people phone me up recently and ask about legal requirements for opening up a studio, …
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Pilates exercise for SIJ pain in Melbourne
Many people suffer for years from pain and dysfunction in the sacroiliac joint and the muscles that stabilize movement in …
Policy Prenatal Pilates!
What is your policy for prenatal clients in your Pilates or fitness studio? If a prenatal client in week 20 …
Thunder Thighs
When I was a teenager and also as a young adult studying dance, I was often told my thighs were …
The Mind/Body connection with Kimi Broadbent
“The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your …