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Category: Mind Body

  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

Can Pilates make you Beautiful?

In this very first podcast I talk to some of my clients, peers and friends on the topic of Beauty, and if Pilates can indeed, make you beautiful! Can Pilates make you beautiful? Some say that beauty comes from the inside! If this is true […]

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  • Posted on August 18, 2020
  • Jessie the Pilates Cat
  • No Comments

The Mind/Body connection with Kimi Broadbent

“The body and the mind are one. When you identify with yourself as an athlete, and physical strength is your strength, and then you take a hit there (with an injury), you learn a lot about yourself and it can be really mentally debilitating. You […]

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Recent Posts

  • Pregnancy and Postnatal: taking care of your body

    September 12, 2022
  • 12 Pilates exercises to get rid of Plantar Fasciitis (foot pain)

    August 24, 2022
  • How to do the semicircle on the Pilates Ladder Barrel

    August 5, 2022
  • How to do a Rec Check properly

    July 14, 2022

Recent Comments

  1. Louise Taube on 22 Secrets to becoming an awesome Pilates instructor 
  2. Louise Taube on 22 Secrets to becoming an awesome Pilates instructor 
  3. Kim Grow on 22 Secrets to becoming an awesome Pilates instructor 

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