Pelvic Floor Essentials with Sue Croft Physiotherapist Author “Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery” and “Pelvic Floor Essentials” Please listen to the podcast below to learn more! In reference to dealing with clients with pelvic pain and lower back pain, you […]
This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please contact SANDS on 1300 072 637 Lauren Hewes has been in the fitness industry for just over 20 years. In the early days, Lauren studied […]
One of the most amazing body transformations that occur to women is the adaptive changes that happen during and after pregnancy. A woman’s body is designed to be able to carry and nurture a baby. The changes that occur during the pre and post-natal period […]
Why you need to go on a Pilates Wellness Retreat. Melbourne winter has been mean to me. I get the winter blues so easily being originally from Queensland. I miss the sun. I miss the warm rays that feed my bones, clear my skin, and […]
Helen Fletcher is level 4 APMA professional Pilates practitioner, movement educator and rider. She is former contributor to USA based magazine Dressage Today, and Australian Equestrian Life magazine. She is a Equitana 2018 presenter an a member of International Equestrian Biomechanics. Please listen to the […]
THE INS AND OUTS OF PRACTICAL SURFACES WOODEN FLOORS. One thing I am very grateful for is that I have wooden floors in my Pilates studio. This makes cleaning easy and if I need to move any of the Pilates furniture around it easily slides […]
After doing a recent client satisfaction survey I realise that having a clean and tidy Pilates studio is essential to the success of my ongoing business! CLEAR OUT CLUTTER I am now in the habit of regularly clearing out clutter in my studio. Try rotating […]
Some people can suffer from coccyx pain. We all know how painful it is to fall on your coccyx! Coccydynia is ongoing pain in the coccyx. This may be because of a fracture, dislocation, bruising or damage to some of the surrounding tissues. The coccyx […]