The PilatesBlog

Enjoy my musings on Pilates from Pregnancy and postnatal to women's health, ageing,Ā osteoporosis, anatomy and how to make your studio more enticing for your clients

 
The Role of Exercise in Postmenopausal Osteoporosis: Why Flexion May Increase Fracture Risk bone health exercise for osteoporosis healthy living osteoporosis postmenopausal women risk of fractures spinal extension spinal fracture Oct 14, 2024

Osteoporosis is a common condition among postmenopausal women, characterized by weakened bones and an increased risk of fractures, especially in the spine. As exercise is often prescribed to...

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Louise Taube

Louise Taube

Louise Taube is a Principle Instructor as recognised with the Pilates Association of Australia. This is the highest level of recognition with this industry body.

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