Blog

Pilates Breathing

With Pilates breathing you become happier, more relaxed, & less anxious. Take a deep breath wide and low, expanding into your ribcage, then exhale all the air from you lungs:…

Read More

Stretch band strength

Workout by Louise Taube – Stretch Band Strength Weather running on St Kilda beach daily or working at your desk, find that oh-so-important connection between your shoulders, lats and core….

Read More

Barrels of fun!

Barrels of fun! Sunday April 5 2pm – 6pm Investment  $180 Manuals $22 Venue: Taube Pilates Studio 6/94 Hotham St, St Kilda East Testimonial “I always leave feeling better and…

Read More

Contemporary Reformer

The Reformer program is designed for personal trainers, group exercise instructors including certified mat Pilates instructors, as well as instructors of movement arts such as dance, yoga, and Tai Chi,…

Read More