Taube Pilates Retreat

 

 


Paradise Pilates
Your five day treat – Ubud, Bali

Tuesday 27 – 31st June 2016

Cost Twin share: $2700

Instructor/facilitator – Louise Taube
Host and Photographer – Michael Peck

Suggested flights
Melbourne – Denpasar Monday 10:am Garuda or 10:30 Jetstar
Denpasar – Melbourne Saturday 11pm Garuda or 11:30 Jetstar.

Night one Monday
Meet and greet
Fresh drink on arrival
Suggested options – Ubud town and market, personal shopping, swim at pool, walk around rice fields
Join us for dinner optional extra

Day One Tuesday
Sunrise Workshop The hip or how to get hot glues followed by a buffet breakfast 6am – 8am
Optional tour to Monkey Forest
Sunset workshop Fascia release workshop  4:30pm – 6:30pm

Night two
Day two
Sunrise Workshop Classical mat class and variations followed by a buffet breakfast 6am – 8am
Optional lunch at the rice fields
Sunset workshop Foot Fitness 4:30pm – 6:30pm

Night three
Day three
Sunrise Workshop Pilates for Athletes –  followed by a buffet breakfast 6am – 8am
Free time for shopping or spa treatment
Sunset workshop Meditation moves 4:30pm – 6:30pm

Night four
Day Four
Sunrise Workshop Heart Pilates – repair recover followed by a buffet breakfast 6am – 8am
Optional Water Palace
Sunset workshop Spine mobility moves – gait analysis 4:30pm – 6:30pm

Night five
Day Five
Sunrise Workshop Pilates for runners followed by a buffet breakfast 6am – 8am
Check out 11am
Optional enjoy three hours at the hot spring spas to relax our bones after our 5 day workshop –
Transfers to airport or other Ubud location

Here is some feedback from previous retreats:

“The part of the retreat I valued the most was the fantastic instructions. Loved the routines. Loved the venue – great room, great food. Good value for money.” Sarah C

“A comprehensive total Pilates master class. For me I valued everything. I chose this Retreat to learn more for my clients.” Daniel Justin Personal Trainer and Pilates Instructor

“Yes yes yes yes yes. I would recommend this Retreat to others because it was a lovely renewing and refreshing way to spend a day. Loved it all but in particular the clams with the chi ball behind the knee, the meditation and the whole of the ‘eyes closed’ class. The breaks/ meals etc. all were: a) delicious and b) really well timed! Awesome awesome work.” Olivia Brown

“I would recommend this retreat – it is good to get out of Melbourne and do Pilates for a day. Felt you were away from Melbourne so could just relax and focus on Pilates.” Lisa D

“If you love Pilates it is a great day out and the venue was terrific. I learnt some new exercises. The stretching was great. The value was great. Loved the venue and the food. The most valuable part was learning new exercises in a very beautiful and relaxing setting.” Chrissie Demos

Cancellation Policy

Terms and Conditions: All Taube Pilates courses, workshops, and Retreats require booking and payment in advance.  No refunds are available for Taube Pilates workshops, courses, and retreats.  However, if more than 7 days notice is given of cancellation full credit may be applied towards another Taube Pilates course, workshop, or Retreat (credit expiry 24 months).  For less than 7 days notice of cancellation 50% of the fee paid can be used towards another course or workshop.  No credit will apply when no notice of cancellation is received or for non-attendance. Contact Louise to book in now are there are only 10 places!