Stay young : Pilates for over 50’s
Taube Pilates offers Pilates sessions for people over 50’s. These are friendly and accessible Pilates sessions that incorporate the principles of Pilates and use a variety of the equipment from the Caddie to the Pilates reformer to build bone density, improve balance, increase muscle tone and keep you mobile as well as strengthening the pelvic floor muscles. Pilates can also assist with joint mobility, combating arthritis, hip pain, lower back pain and foot pain as well as improving shoulder mobility, hip mobility and posture. I would like to invite you to try our special offer of one free private session when you purchase either of the Taube Pilates welcome packs.