Group Pilates for Active Ageing
Pilates for Active Ageing is a Pilates fitness class developed specifically for seniors who want to stay active, independent and living life to the full. This class will encompass a wide variety of exercises geared to improving overall functional capacity. Posture, balance, body mechanics, fall prevention and gait training will be included.
Chair Pilates – Chair Pilates is a wonderful way for individuals with physical limitations to experience the relaxation, improved flexibility, muscle tone, balance and coordination that Pilates can offer. A strong emphasis will be placed on safety, proper form and breathing. Modifications will be given for all participants. This class will take into consideration that some individuals must stay in their chair the entire session while others may have the physical capacity and motivation to do certain exercises standing and/or lying on the floor doing Pilates for active ageing.
Pilates for active aging and Gentle Pilates Fusion – Senior Pilates for active aging and gentle Pilates fusion exercises are combined in a well sequenced manner to improve overall health, fitness & functional capacity. Modifications are always given for individuals of all fitness levels as well as those with medical limitations. Safety, proper form and breathing are always emphasised. All participants must receive medical clearance before participation. Before joining a group class you need to have an initial consultation for group Pilates. This is a one on one session that takes about 1 hour. The costs $100.
Pilates for Active Ageing Seminars
Workshops – All workshops are interactive, providing an introduction to the subject area, through a combination of lectures and demonstrations. Participants are given the opportunity to practice skills and exercises that are introduced. Suggestions as to how they may incorporate them into their daily routines are given.
- Building Better Balance
- Building Strong Bones
- Parkinson’s Disease
- Knee pain
- Hip Pain
- After Hip or knee surgery
- Breast Cancer Recovery
- Creating Youthful posture
Contact Betty today to receive 20% off your initial consultation for group Pilates on 0424 391 421
Contact Louise on 0413 882 726
or email email@example.com